Serenity Flow Yoga

Beginners' Classes

We offer special beginners' yoga courses that help you master basic poses, breathing practices and meditation. Our instructors will teach you the correct technique of asanas, ensuring safety and comfort throughout the classes. These classes will help you develop flexibility, improve your posture and strengthen your body.

Vinyasa Yoga

Vinyasa Yoga is a dynamic style of yoga that combines breathing and movement. We offer classes that work all muscle groups, improving coordination and endurance. This style helps relieve stress, strengthen the cardiovascular system and improve overall fitness, suitable for both beginners and experienced practitioners.

Hatha Yoga

Hatha Yoga is a classic style that helps harmonize the body and mind. Our classes include poses, breathing exercises and relaxation, which helps improve flexibility, strength and endurance. This style of yoga is ideal for people who want to find balance, reduce stress and achieve inner peace.